For women 38–55 · Founding cohort — rate locked forever
The 3am wake-ups can stop.
A 14-day hormone-led reset built around your quiz — then a fresh chapter every fortnight. Aria remembers what worked. First 7 days for £1.
Morning Sarah — you woke at 3:12 again. Let's swap today's HIIT for the slow strength block, and bring magnesium forward to 8pm.
Why women trust the reset
What you can count on — even before day one.
Built on the evidence
Every plan follows the UK's clinical guideline on menopause (NICE NG23) and current British Menopause Society advice — not Instagram trends.
See the methodology →Built by a woman in it
Designed by Lucinda — perimenopausal herself — with a registered nutritionist and a GP advisor in the loop. No men-in-suits guessing.
Meet Lucinda →You're in control
£1 for the first 7 days. Cancel in two taps. 30-day money-back. Your data deletes in one — UK consumer law backed.
See what's included →A wellness coach, not a substitute for medical care. Always speak to your GP about new or worsening symptoms.
What 14 days actually looks like
A plan with dates on it. Not vibes.
Most coaches sell “a plan.” We sell measurable change against named symptoms, on named days. Here's the fortnight, in plain English.
Day 1
Tonight's protocol lands
One supplement swap, one 9pm wind-down rule, one thing to stop doing. In your inbox before bed.
Day 3
Aria adjusts to your sleep
She reads your morning check-in and rewrites tomorrow. The plan bends to you, not the other way round.
Day 7
Sleep starts to come back
Most women report 1–2 extra hours of deep sleep per week by here. One fewer 3am wake. Energy climbing.
Day 14
Re-test against your Day 1
Average completer: −1.4 kg, 38% fewer 3am wakes, one fewer 3pm crash. Your Chapter 2 builds on what worked.
Self-reported by early completers. Averages, not promises — your reset will look like yours.
HerHorizon is a wellness coach, not a substitute for medical care. Outcomes vary. Speak to your GP about diagnosis, HRT and medication.
The 3am wake-up
You're not "getting old". Your body is renegotiating.
Sleep that broke
Waking at 3am, drenched, wired and exhausted.
Weight that won't shift
The same routine, suddenly a stranger.
A brain that lags
Words missing. Patience thinner. You're not imagining it.
Free guide
Not sure if it's perimenopause yet?
Get the 500-word stage guide — the four phases, the symptoms that go with each, and what actually helps. No fluff, no upsell.
No spam. Unsubscribe in any email.
A look inside
A coach in your pocket. Not another app to manage.
A fresh chapter every fortnight
26 personalised chapters a year — each one rebuilt from how you actually felt the last two weeks. Includes your kitchen and your body, not just a vague plan.
Unlimited chat that remembers
Mention your sister's wedding once; she'll ask how it went a fortnight later.
Sunday check-in, Monday brief
60 seconds on Sunday. A revised plan in your inbox Monday morning.
Cycle, sleep & symptom tracker
Spot patterns you'd never see alone.
Your kitchen & body plan, built in
Every chapter includes a fortnight of food and movement tuned to your symptoms — not a generic meal plan, not another app to open.
Why women trust HerHorizon
Built around you, not the average woman.
vs a 7-min GP visit
Aria has time. She'll go as deep as you want, whenever you want, 2am included.
vs forums & Facebook groups
No comparing yourself to strangers. One private coach, with your full picture.
vs generic tracker apps
Apps log data. Aria writes you a plan, then adjusts it as your body changes.
Why £19/month is the honest price
What you actually get, side by side.
Most perimenopause tools are either a £3/mo tracker (you log, no one listens) or a £40–£75/mo clinic (clinical, slow, intimidating). HerHorizon sits where most women actually want to be.
HerHorizon
£19/mo
Tracker app
free–£3/mo
Menopause clinic
£40–£75/mo
Based on May 2026 public pricing of the leading UK perimenopause apps and clinics. Partial = exists but only in a higher tier, or behind extra fees.
Why HerHorizon exists
Built for the women the system keeps shrugging at.
I'm Lucinda. I built HerHorizon at 44, after two years of GP shrugs, useless trackers and 3am Googling. You deserve a coach who remembers your bad weeks, celebrates the good ones, and treats your sleep, hormones and life as one story — not a leaflet. That's Aria. She's private, she's patient, and she's yours.
Try Aria for £1 for 7 days. If she doesn't help, the 30-day guarantee gives you every penny back — no email tennis.
Three steps. One personalised plan. Forever yours.
01
60-second check-in
Eight questions. Your age, your symptoms, your goal. No fluff.
02
Your Chapter 1
Aria writes your first fortnight — sleep, kitchen, movement, hormones — by the time you've made a cuppa.
03
A new chapter every fortnight
26 chapters a year. Each one rebuilt from your check-ins and what you've told her — your programme actually evolves.
Pricing
Start for £1. Stay because it works.
Included with every membership
Kitchen & body plan tuned to your symptoms every fortnight · Daily 4-pillar micro-plan — body, mind, sleep, kitchen · Sunday rollup showing what's shifting
Or gift a full year to someone you love · £79.
A note from Lucinda
“I built HerHorizon because my GP shrugged and the internet told me to drink more water. Aria is the coach I couldn't find anywhere else.”
Lucinda Roberts
Founder, HerHorizon
Want the detail? Read how Aria is built and the guidance she draws on.
Your body changed. Your support should too.
Start your 7-day trial for £1. Cancel anytime in the app, no calls, no guilt.
Start the 60-second check-in30-day money-back guarantee · payments by Stripe
60-second check-in
Eight gentle questions about how you feel.
Aria writes your plan
Personal to your sleep, energy and goal.
£1 for 7 full days
Cancel in two taps. No calls. No emails.
Free guide
Not sure if it's perimenopause yet?
Get the 500-word stage guide — the four phases, the symptoms that go with each, and what actually helps. No fluff, no upsell.
No spam. Unsubscribe in any email.
Cancel anytime in 2 taps · 30-day money-back
Wellness coach — not medical care.